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Sensei D'Onofrio demonstrates the importance of hips in Karate to high grades.
Sensei Rowland assists Sensei D'Onofrio with Kihon combinations for Brown belts.
Brown & Black belt training in basics.
Sensei Suzie assisting with the high grade Kumite.
All grades training together.
Sensei Ilona checks form and technique during the course.